Cloves Health Benefits in Hindi: Clove is a spice in the kitchen that is used for taste and health. Cloves have been used in Indian and Asian cuisine for centuries and it is famous for its amazing taste, aroma and medicinal properties. The mention of cloves in Ayurveda is used as a powerful medicine to cure many types of problems of the body. Small flower buds of cloves are used not only as a spice but also in Ayurvedic medicine. It acts as a powerful antioxidant, anti-inflammatory and pain reliever.
Clove’s Nutrients of Cloves
Clove effect is hot and its intake especially in winter season provides many benefits to health. Many types of nutrients are found in cloves, such as vitamin ‘K’, folate and other essential minerals such as manganese, potassium and beta-carotene. The combination of these elements helps in running various functions of the body properly and protects against many diseases.
Benefits of Clove- (Laung Ke Fayde)
Consumption of cloves increases the metabolism of the body. Elements found in cloves, such as eusanol, are helpful in burning body fat and acts as a natural remedy to lose weight. The antioxidants found in cloves protect the body from free radicals. In addition, the intake of cloves reduces oxidative stress in the body, which slows down the aging process and can also reduce the risk of complex diseases like heart disease, cancer, diabetes.
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Clove oil also has an important place in the medical field. Clove oil is used in Ayurveda to treat various diseases. Due to its anti-bacterial and anti-fungal properties, it is used in the treatment of toothache, inflammation of gums, and infections. Clove oil is a natural anesthetic (numbness agent), which helps in reducing toothache. Apart from this, it is also helpful in curing stomach ulcers. Consuming clove oil keeps the digestive system correct and it can help reduce stomach problems.
Another advantage of cloves is that it helps control blood sugar levels. Researchers found in experiments conducted on mice that clove extract reduces insulin resistance and keeps blood sugar levels normal. This research proves that clove intake can be beneficial for diabetic patients.
Research has also been done on the possible benefits of cloves against cancer. Many studies suggest that elements found in cloves reduce the damage caused by cells and help reduce the risk of cancer. Clove extracts can slow down the growth of different types of cancer cells and can also help in the treatment of cancer. It has been proved that clove extracts may be effective against colon, breast, and other types of cancer cells.
Apart from this, clove intake also helps in improving liver function. The eugenol found in cloves is beneficial for liver and it helps in cleaning the liver. Its intake improves liver functionality and can reduce the symptoms of fatty liver and cirrhosis.
Benefits of Clove Oil- (laung ke tel ke fayde)
There are many benefits of cloves, but excessive intake can also have some harmful effects. Clove oil contains high amounts of eusnol, which can have a toxic effect in the body if taken in excess. Clove oil can be highly harmful for children, especially for children. In addition, cloves can combine harmful effects with blood diligent drugs, so it is important to ensure that it is not affecting the use of a drug when consuming cloves.
Consumption of cloves can be an effective way to get health benefits in a natural and safe way. If you want to consume cloves or its oil for a medicinal purpose, then it would be better to consult a doctor or Ayurvedic specialist.
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(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information.)
