Which dals are harmful for high uric acid: High uric acid is a condition in which uric acid level in the body is higher than normal. This condition can cause problems like joint pain, swelling and gout. To control uric acid level, it is very important to take care of the right catering. Some of our food items increase uric acid in the body. Especially the consumption of some pulses can be harmful in this condition. Let us know which pulses should not be eaten by people with high uric acid and why.
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Relation of uric acid and purine
Uric acid is formed by the breakdown of purine in the body. Purine is a type of compound found in some foods. When the purin level is high, it can increase the uric acid level. Therefore, high purine foods should be avoided.
Harmful pulses in high uric acid in high uric acid
1. lentils
Lentil dal contains high amount of purin. Excessive intake of this can increase uric acid level. Although it is a good source of protein and fiber, people with high uric acid should eat it in limited amounts.
2. Urad Dal
Urad dal, also known as black lentils, has high amount of purin. It can increase the problems of gout and uric acid. Therefore, eating it should be avoided.
3. Chana Dal
Chana dal contains moderate amounts of purine. Although it is nutritious, people with high uric acid should avoid consuming it more.
4. Rajma
Rajma is also high in purin. It can increase uric acid level and can cause joint pain and inflammation.
Safe pulses for uric acid
Moong Dal: Moong dal is light and easy to digest. It contains low purine content, which is a safe option for people with high uric acid.
Yellow Arhar Lentil: Arhar dal can be consumed in limited quantity, because it contains less amount of purine.
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Keep these things in mind:
Take balance diet: Take care of pulses as well as other foods. Eat green vegetables, fruits and enough water.
Consult a doctor: If you are suffering from high uric acid, consult a doctor before changing your diet.
Do regular exercise: Physical activities help to control uric acid level.
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(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information.)
