Cooking oil for high cholesterol: Oil contains a high amount of trans and saturated fat, which often works to increase cholesterol. When it is consumed excessively, it can cause plaque plaque in arteries, which increases the risk of heart disease. Therefore, it becomes necessary to choose the right type of oil to maintain good health. But, the question is which oil is the best to reduce cholesterol level? Do not worry because Nutritionist Anjali Mukherjee has the right solution to your answer. In his latest Instagram post, he told about some oil, which must be consumed and there are some who should be removed from their diet.
Anjali Mukherjee wrote in his caption, “Your cooking oil can either support your heart health or quietly create high blood pressure and inflammation condition”
Nutritionist refuses to use refined oil because they go through “heavy processed, bleaching and high temperature extracts, causing essential nutrients and antioxidants to be destroyed. They often have trans fat and chemical residues, which promote inflammation Can give and spoil cholesterol balance. “
Instead, Anjali Mukherjee recommends the audience to use oils like mustard, sesame and olive oil. She says that these oils are “naturally extracted on low temperature.”
Benefits of Cold-Pressed Oil | Benefits of Cold-Pressed Oils
They contain heart friendly fat (Mufa and Pufa) which help in balanceing cholesterol.
Rich in antioxidants and vitamins, they are effective in fighting inflammation.
Rich in natural taste and purity, these are harmful chemical free.
Why does it matter?
According to Anjali Mukherjee, “The oil you use daily affects your heart, metabolism and longevity” and hence it is necessary to buy the right oil.
Earlier, Anjali Mukherjee had told about the dangers of trans fat in a separate video on Instagram. He said, “If you increase the intake of trans fat by 2 percent (all deep-fried foods like trans fat cookies, pastries, french fries, bhajia and non-dairy creams) are found in deep-fried foods), then the mortality rate is 26 percent due to all reasons. Increases (mortality for all reasons refers to the total deaths due to any reason within a specific population) Trans fat is dual problems for your heart and they increase your bad cholesterol and reduce your good cholesterol. We do.”
Hope your doubts have gone away now.
(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information Does.)