The walking routine should be changed from time to time, such as fast walking, walking on the slope, or increasing the distance.
Right way to do walk: Whenever it comes to fitness, people start with the walk. Walking in the morning and evening proves to be a panacea for health. Walking every day is very important to lose weight, to improve heart health and metabolism. Not only this, your skin and hair health also improves by walking. However, while walking, we inadvertently get some mistakes, due to which the benefits of the walk do not harm. In such a situation, let us know, what are the things that should be kept in mind while walking…
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What not to mistake while walking – Mistakes of Walking
- First of all, wear the right shoes for a walk. Always wear sports shoes and walk. This gives your feet the right shape and also supports the feet. At the same time, take special care of the posture while walking, like standing upright, keeping the shoulders relax and keeping the head straight.
- At the same time, taking a very long step will be effective to walk, it is wrong to think so. This causes more pressure on the feet, due to which you will get tired and can also cause foot injury. So always take balanced steps while walking.
- Apart from this, never move the hand wrongly while walking. By running the hand more up or down, the balance of the body can deteriorate. Therefore, while walking, the hand should be cordinated to the shoulder.
- Sweating comes out while walking. In such a situation, you keep drinking water and water in between. A lot of water should be drunk while walking. This does not cause dehydration problems.
- Walking without warm-up can cause muscle stretch problems. Therefore, it is very important to do warm-up and cool-down before walking. At the same time, start walking after at least 30 minutes of eating food. This is the right way to walk.
Keep these things in mind while walking – Keep these things in Mind While Walking –
- You keep changing the walking routine on a few days, such as walking fast, walking on the slope, or increasing the distance.
- At the same time, you walk according to the capacity or else the pressure on the body increases.
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information.
