What is the right way to eat garlic? Expert told that 90% people make this big mistake

How to Eat Garlic: Garlic is found in almost every Indian kitchen. It not only works to increase the flavor of food, but also gives many benefits to health by eating garlic. Especially garlic is very beneficial for patients with high blood pressure. Apart from this, garlic is also considered to be helpful in detoxifying the body, improving heart health, improving digestion, boosting immunity and some extent weight loss. In such a situation, to get all these benefits, health experts also advise to make garlic a part of the daily diet. But do you know the right way to eat it?

Actually, recently famous nutritionist Deepshikha Jain has shared a video on her Instagram handle. In this video, experts tell that most people make a mistake while eating garlic, due to which they do not get the benefits of garlic. Let’s understand in detail about this-

What do experts say?

Most people separate the peel from garlic, cut it and keep it to cook immediately or use it in making vegetables, soup etc., while Deepshikha Jain advises not to do so. According to the nutritionist, after peeling and cutting the garlic, it should be kept for at least 10 to 15 minutes, that is, after cutting, give garlic a rest of 10 to 15 minutes and then use it to make vegetables etc.

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Why should this do this?

Regarding this question, nutritionist says, garlic contains some compounds like Aphilin and Sulforaphane. These compounds give you many benefits simultaneously. Especially sulforafen has some extent cancer fighting properties. Apart from this, garlic is beneficial for health due to these compounds.

Now, when you cut the garlic and keep it to cook immediately, by doing this, the asalin and sulforafen are deactivated. At the same time, after leaving for some time before cooking, the amount of asalin and sulforafen in garlic increases and remains intact during cooking. In such a situation, after peeling and cutting the garlic, give it a rest of 10 to 15 minutes. By adopting this easy step, you can give more benefits to your health.

Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information.