Consumption of gooseberry in the winter season is considered very beneficial for health. This fruit rich in many antioxidants, including vitamin C, is also beneficial for skin, hair to health. Therefore it is also called a superfood. You can consume gooseberry in many ways. If someone likes it to eat raw, then many people also consume it by making its sauce, marmalade, pickle, candy and juice. But do you know that eating it in different ways can be better for your health.
Many people also consume gooseberry with honey. But have you ever heard of the benefits of eating gooseberry by immersing Amla in turmeric water. If not, then let us tell you that consuming amla soaked in turmeric water rich in antibacterial properties can help to remove many health problems. Let’s know about the benefits of consuming amla immersed in turmeric water.
What happens by eating amla in turmeric water?
Healthy hair
Consuming amla soaked in turmeric water can provide relief from hair problems. It also helps in protecting the hair from becoming prematurely white along with strengthening the hair.
Immunity
Consumption of amla soaked in turmeric water helps in sowing your immunity. This can prove beneficial in protecting you from seasonal diseases.
For eyes
Consumption of vitamin C rich eyes is also considered very beneficial for the eyes.
Skin
Vitamin C is found in amla. At the same time, the elements found in turmeric are also beneficial for the skin. In such a situation, the consumption of amla soaked in turmeric water is also beneficial for your skin. It cleans the blood. This does not cause acne, rashes and other problems related to skin.
Anti-aging properties
Amla has anti-aging, anti-oxidant, anti-inflammatory and anti-dibitic properties. Which are very beneficial for your overall health along with keeping you young.
How to make turmeric amla with water
Take 1 glass of water to make turmeric water amla. Now add 1 pinch of turmeric and mix well. If you want, you can also add rock salt to it. Now put 3-4 gooseberry in this water by cutting the gooseberry. Now keep it in a glass jar for 3-4 days. A few days later your firmntered amla is ready. By consuming it every day, you can see its benefits in a few days.
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(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information Does.)