Brown Rice Side Effects in Hindi: Rice is the most eaten food item in India. Because many types of recipes are made from rice. You make a dish from it or eat it with simple lentils, it tastes us every time. You will get many varieties of rice, which you can choose according to your choice. Brown rice is considered more beneficial for health and fitness than white rice. Because it has properties like vitamin B, thiamine, niacin, vitamin B6, magnesium, phosphorus and selenium, which are helpful in providing many benefits to the body. But do you know that excessive consumption of it can harm health instead. So the people know which people should not consume brown rice.
Disadvantages of eating brown rice- (brown rice khane ke nuksan)
1. Constipation-
If you consume excessive brown rice, then it can cause constipation. Therefore, if there is any such problem, then avoid consuming it.
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2. Headache-
Eating brown rice to someone can cause headache. If something like this happens, avoid its consumption.
3. Pregnancy-
Pregnancy is the most beautiful moment in a woman’s life. During this time it is advisable to take special care of health. Folic acid is very small in brown rice. Therefore, it should be avoided in pregnancy.
4. muscles-
Eating excessive brown rice can cause muscle cramps.
5. Inflammation-
Some people may complain of swelling in the body by eating brown rice. If something like this happens to you too, then you should avoid consuming it.
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(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information.)
