Vitamin C is rich in antioxidants, which protects hair cells from free radicals.
Hair Fall Cause: Nowadays hair loss has become a common problem. Due to poor lifestyle, stress, wrong eating and pollution, hair starts to fall due to hair care. If you want to prevent your hair from falling and make them strong, then it is very important to pay attention to the right nutrition. Some special vitamins are required to make hair healthy and strong. These vitamins not only nourish your hair roots, but also make the hair thick, strong and shiny. Let’s know which vitamins they are (Balon ke liye kaun se vitamin zaruri hain), which can remove the problem of hair loss.
Amrit may be for women, know its 6 benefits here
Biotin – Vitamin B7
- Biotin is also called hair growth vitamin.
- It makes hair roots strong and helps in growing new hair.
- Lack of biotin makes hair thin and weak.
- These vitamins are found in almonds, egg yolk, soybean, peanuts and whole grains.
Vitamin A – Vitamin A
- Vitamin A is very beneficial for hair.
- It increases the production of sebum in the scalp, which provides moisture and nutrition to the hair.
- Apart from this, it also prevents the hair from drying up and being split.
- Carrots, sweet potatoes, spinach, milk and papaya are good sources of vitamin A.
Vitamin C – Vitamin c
- Vitamin C is rich in antioxidants, which protects hair cells from free radicals.
- It helps in the production of collagen, which makes the hair strong.
- Also, it increases the absorption of iron in the body, which improves hair growth.
- Orange, lemon, guava, strawberries and tomatoes are the best sources of vitamin C (C).
Vitamin D – Vitamin d
- Vitamin D (D) deficiency causes hair loss.
- It strengthens hair follicles and helps in growing new hair.
- Incense is the best source of vitamin D.
- It can also be obtained from eggs, mushrooms and dairy products.
Vitamin E – Vitamin E
- Vitamin E is also an excellent antioxidant, which strengthens hair cells and prevents hair fall.
- This increases blood circulation in the scalp, which increases hair rapidly.
- Sunflower seeds, almonds, spinach and avocado are good sources of vitamin E.
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information.
