Cashew is more powerful than almonds, these dry fruits, these people must be included in the diet

Dates Health Benefits in Hindi: Whenever it comes to dry fruits, cashew nuts, almond walnuts are first taken. But do you know that dates are considered healthy like cashew almonds. Dates are a dry fruits that are included in the diet in many ways. It contains all nutrients like minerals, iron, calcium, magnesium, potassium, copper, manganese, phosphorus, boron, cobalt, florine, sodium, zinc, antioxidants, flavonoids and carinoids, which are helpful in protecting the body from many problems. If you consume dates daily, then you can get many benefits to the body, then let us know who should consume it.

How to consume dates- (How to Eat Dates)

You can include dates in many ways in the diet. You can eat it by boiling it in milk. Apart from this, you can make laddus. You can also consume 3-4 dates with milk.

Benefits of eating dates- (Khajoor khane ke fayde)

1. Bones-

Dates contain many types of minerals such as manganese, copper etc., which can help in strengthening the body’s growth and bones. If you are troubled by the problem of weak bones, then you can consume dates with milk.

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2. Digestion-

The fiber present in dates is beneficial for the digestive system. To keep the digestive system healthy, you can consume dates daily.

3. Energy-

Date dates are naturally sweet and rapidly increase the level of natural sugar and fiber, blood sugar, which can be beneficial for the body. You can consume dates to overcome the lack of energy.

4. Lack of blood-

Dates are considered a good source of iron. You can consume dates to overcome the problem of anemia. Iron deficiency is seen in women, in such a situation, boiling dates with milk and eating can help in removing blood loss.

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(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information.)