Side effect of peanuts: Peanuts are the versatile ingredient of our kitchen, which is also used from breakfast to gravy vegetables and sweets. So many people also like to eat salted peanuts. This peanut is delicious and is also very beneficial for health, because peanuts contain protein, fiber, iron, zinc, potassium and fatty acids, which provides benefits to overall health. . But there are some people who need not to consume peanuts or do small quantity, because these people can cause harm by eating peanuts and health conditions can deteriorate. So let us tell you today which are the people who should not consume peanuts.
These people do not forget to consume peanuts (these people should not consume peanuts)
People with digestive problems
People who have digestive problems, stomach acidity, pain, gas and blotting. The digestive system of such people is weak and they should avoid eating peanuts, because it takes time to digest peanuts. If people with weak digestive consume peanuts, then it can increase stomach stiffness, pain and gas problem.

People with uric acid problems
People whose uric acid is increased should avoid consuming peanuts, because peanuts have high protein content, which can increase the level of uric acid in the body. Continuous consumption of this can also increase joint pain and swelling, in such a situation, people with high uric acid should consume peanuts in minimal quantity only on the advice of a doctor.
People suffering from obesity (people suffering from obesity)
Those who are troubled by obesity or do not want to let their weight grow, they should also consume a very limited amount of peanuts. Because peanuts are high in fat and calories. Which can increase weight rapidly. Especially, we should not consume the salted peanuts at all. You can consume roasted gram instead of peanuts, it has less calories and fat content.
People with high BP problems
People whose blood pressure remains high, should not consume peanuts. Because it contains high sodium content. Especially salt peanuts are very high, which can cause blood pressure to increase. In such a situation, peanuts should be eaten in small amounts, peanuts with salt should not be consumed at all.
Peanuts (peanut allergy)
Some people can also cause allergies by consuming peanuts, this can cause itching, swelling, breathing problems and even serious problems like anaphylaxis. In such a situation, if you see a little allergy by eating peanuts, then you should not forget to consume it or take other options of peanuts on the advice of a doctor.
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information.