Vitamin-B12 deficiency is disturbed, so consume these 4 vegetarian things, will increase at double speed Vitamin B12

Vitamin B12 Deficiency: Anemia can be caused by deficiency of vitamin B12. Not only this, due to its lack, there can be problems like blurring eyes, digestive problem, tingling in the hands and feet. Let us tell you that to keep the body healthy, we should consume healthy and nutrition -rich things so that adequate amounts of vitamins and minerals can be found. If you are also troubled by deficiency of vitamin B12, then to remove its deficiency, take these vegetarian foods instead of meat, fish and eggs.

What to eat for vitamin B12- (Vitamin B12 ki kami ko dur karne ke liye kya khaye)

1. Dahi-

Yogurt is called the treasure of nutrition. If you want to remove the deficiency of vitamin B12, then you can include a bowl of yogurt in the diet daily. Because it not only has vitamin B-12 but also has properties like protein, calcium, vitamin B6, riboflavin, iron, magnesium, phosphorus, potassium, sodium, zinc and copper.

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2. Beet-

Beetroot is a rooted vegetable which is considered extremely beneficial for health. If you want to overcome the deficiency of vitamin B12, then you can consume it. Because beetroot has many properties like vitamin B12 as well as potassium, fiber, iron, vitamin B, vitamin C, beta-carotene, folic acid, magnesium and manganese, which are helpful in keeping the body healthy.

3. Paneer-

Mouth water comes as soon as the name of Paneer is taken. Many types of recipes can be made from cheese. If you are vegetarian and want to remove vitamin B12 deficiency, you can include cheese in the diet. Because it not only has all the properties like vitamin B12 but also, protein, calcium, phosphorus, potassium, zinc, magnesium, and selenium, which can help in keeping the body healthy.

4. Mushroom-

If you are struggling with vitamin B12 deficiency, then you can remove mushrooms in your diet and remove it. Because it contains protein fiber, zinc as well as vitamin B12.

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