Brain Cleaning: Many types of research are done to clear brain power, brain functioning and brain, one of them has revealed that the brain cleanses its dirt itself, but Sleep is most important for. Cleaning process usually runs during sleeping, which improves brain functioning and breaks brain. In such a situation, why sleep is important for us and in what way we cannot take better, let us tell you.
How is brain cleaning How Does Brain Clear Waste
According to a recent research, the brain has a glymphatic system, which cleans the dirt through a cerebral spinal fluid. In research conducted on mice, the scientist found that the rats who were sleeping were cleaning the dirt rapidly. The scientist also injected the tracer in some people and found that the tracer passes through many channels in the brain, which help in removing the waste from the brain. In such a situation, the scientist found that the mind of a human being in sleep is rapidly clean. Lack of sleep can slow down the brain cleaning process and can also increase Alzheimer’s risk. Due to lack of sleep, the risk of brain diseases also increases.
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What to do for better sleep Benefits of Better Sleep
Deep sleep is important
Sleeping only 7 to 8 hours is not necessary, you need a relax and comfortable sleep. In such a situation, try to sleep at the same time every day and wake up in the morning, this makes your sleeping biological clock.
Make bed comfortable
If you want better sleep and want to improve brain functioning, then make your sleeping place such as-toll and pillow comfortable. Keep room temperature normal and sleep in dark and calm environment.
Reduce screen time
Mobile, laptops, TVs, blue lights, prevent production of melatonin, which can cause sleep problems. At least one or two hours before sleeping, reduce the screen time.
Avoid taking caffeine
Caffeine (coffee or tea), avoid eating fried snacks at night, it can make sleep and also affect the brain cleaning function.
Relax before sleeping
You can do meditation before sleeping or listen to slow music. Apart from this, the quality of sleep is also better by doing deep breathing exercises.
Reduce stress and stress
Stress and anxiety can spoil your sleeping pattern, as well as obstruct the brain cleaning, so make a check list of a day -long work to protect yourself from anxiety or depression and before sleeping to your mind Cool
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information.