Pet saaf karne ke upay: Due to today’s busy lifestyle and unhealthy food, gas in the stomach has become a common problem. Due to the formation of gas in the stomach, not only does the flatulence swell, but problems like restlessness, pain and constipation can also occur. These problems not only affect our work but can also spoil digestion. It does not desire to eat anything and it is a mind in some work. Staying stomach throughout the day can be a bad experience for anyone. If you too are often troubled by this problem, then here we have brought some amazing measures for you. By eating some important work after eating dinner, you can get rid of the problem of stomach gas and you can improve digestion.
What to do after having dinner? , What ro do after eating dinner?
You should sit in Vajrasana after eating dinner. Vajrasana is a yogasana, which helps to improve digestion. Sitting in Vajrasana does not produce gas in the stomach and the stomach also remains clean.
How to do Vajrasana?
- First of all sit on your knees.
- Fold both your legs backwards.
- Keep both your hands on your knees.
- Keep your waist straight and keep the chest slightly forward.
- Close your eyes and stay in this position for some time.
Benefits of Vajrasana. Benefits of Vajrasana
- Improves digestion.
- Does not allow gas in the stomach.
- Keeps the stomach clean.
- Removes constipation problem.
- Reduces stress.
- Calms the mind.
When to do Vajrasana?
Vajrasana should have dinner after dinner. Sitting in Vajrasana immediately after eating food improves digestion and does not produce gas in the stomach.
Also adopt these measures:
- Eat light food at night.
- Walk for a while after eating food.
- Drink sufficient amount of water.
- Stay away from stress.
Vajrasana is a very simple and effective yogasana. After eating it at dinner, gas does not form in the stomach and the stomach is also clean. If you are troubled by the problem of stomach gas, then definitely include Vajrasana in your routine.
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(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information Does.)