How Gut Health Affects Skin: Acne is also caused by bad stomach.
Skin care: One of the many skin problems is the problem of acne. Most of the faces become acne. There are acne red-white pimples that are constantly visible on the skin. This can also be caused by not taking care of the skin properly, Brechouts and poor gut health. If these pimples come out on the face, then the texture of the skin starts deteriorating. This makes it difficult to make makeup and these rash on the skin causes pain. Dermatologist Dr. Jusya Sarin is telling about this. Know what kind of things can be made part of diet to cure bad gut health.
Black pepper can be grown at home, you will get thick black grains
Bad Gut Health and Acne | Bad gut health and acne
Dermatologist Dr. Jusya says that due to constipation or poor digestion, the reason for being acne is bad food. In high fat diet or processed foods, fiber is negligible, which causes changes in the gut movement and it ends normal healthy bacteria. This makes small gaps in gut linings, which enters the toxins body system.
In such a situation, people who have acne prone skin i.e. who have very high acne, they start getting more due to this inflammation and more production of oil.
- If there is a problem of acne due to bad gut, then probiotics rich things can be eaten.
- Yogurt is a probiotic food that increases good gut bacteria. Digestive system gets benefits by eating yogurt and it keeps gut health good.
- Garlic also comes in the count of prebiotic foods, which is effective in increasing the good gut bacteria. Dirty toxins are also removed from the body on eating garlic.
- Buttermilk also comes in the count of probiotic foods. However, after buying unpacified buttermilk and drinking is more beneficial for gut health.
- Green olives provides good amount of good gut bacteria.
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information.