Dhania aur pudina benefits: Mint and coriander leaves are mostly used for making chutney and garnishing. The nutrients found in coriander are vitamin-A, C, K, potassium, calcium, iron and magnesium. At the same time, mint leaves contain vitamin A, vitamin C, potassium and antioxidants. All these elements are beneficial for your overall health. In such a situation, if you drink mint and coriander juice on an empty stomach every morning, then you can get many big benefits, about which we are going to tell you here.
Benefits of drinking mint and coriander juice – Benefits of Drinking Mint and Coriander Juice
- If you drink mint and coriander juice daily, then your body remains cold. Stomach irritation will also be calm. Also, the stomach will also be hydrated.
- Drinking juice of these two leaves also causes body detox. In summer, drinking its juice proves to be a panacea. At the same time, this juice is also good for your weight loss. This causes fat and calories to burn rapidly.
- Drinking this juice makes pimples light. This improves the face. Coriander and mint juice is also very beneficial for the digestive system.
- Drinking this juice also strengthens your immune system. Consuming mint and coriander in summer can relieve many health related problems.
How to make mint and coriander juice?- Pudina or dhaniya ka juice kaise banaye
Required material
- 1 cup of mint leaves
- 1 cup coriander leaves
- 1/2 cup water
- 1/2 teaspoon lemon juice
- 1/2 teaspoon honey (optional)
- Snowfall
Method of making juice
1. First wash the mint and coriander leaves thoroughly.
2. Add mint, coriander, water, lemon juice and honey to a mixer grinder.
3. Now mix the mixer grinder and mix all the ingredients well.
4. Insert the juice in a glass and also snowflakes.
5. Now your juice is ready. You can drink it.
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information.
