Expressing concern over the increasing obesity in the country, Prime Minister Narendra Modi described the importance of fitness in a program as very important. . The Prime Minister appealed to the youth to control obesity. The light that he has highlighted on serious health risks of obesity is extremely important. Obesity causes not only heart diseases but also diseases like blood pressure and diabetes. Along with this, it also makes our immune system weak, which makes the body easily in the grip of bacteria and is affected. Apart from this, obesity can also cause problems like respiratory problems, digestion, concentration and reduction in energy levels. Obesity affects a person’s creativity, sleep quality and overall vitality, which leads to a decline in quality of life. To avoid obesity problem, adopt yoga, pranayama, balance diet, Ayurvedic and natural remedies in your routine can relieve obesity problem. If India has to become a world guru, then we have to fight a strong battle against obesity. “
Take special care of these two things
The PM appealed to the countrymen to focus on two things. First take some time every day and exercise and second pay attention to your diet.
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Use less oil
The Prime Minister said that ration comes in our normal homes at the beginning of the month. Till now, if you used to bring 2 liters of food oil every month, then cut it at least 10 percent. Use as much oil we use ten percent less every day.
Let us know that actor Akshay Kumar has also informed the ways of fighting obesity by inspiring PM Modi. He said that to get rid of the problem of obesity, take sufficient amount of sleep, take fresh air and sunlight, distance away from processed food, eat less oil and instead consume desi ghee. Apart from these, exercise is the most important.
How true !! I’ve been saying this for years now… love it that the PM heimself has put it so Aptly. Health hai toh sab kuchh hai. Obesity se fight karne ke sabse bade hathiyaar
1. Enough Sleep
2. Fresh Air and Sunlight
3. No processed food, less oil. Trust the Good old desi ghee… pic.twitter.com/cxnyjb4ahv– Akshay Kumar (@akshaykumar) January 30, 2025
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(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information Does.)
