Lemon Drink for Weight Loss: Even after lakhs of people, obesity is not decreasing, then consume this drink instead of tea and coffee in the morning. Increased weight not only works to spoil our beauty, but it can cause other problems to the body. Obesity can increase the risk of diseases like heart disease, high blood pressure and diabetes. If you want to reduce weight, you can consume lemon tea. Drinking lemon tea on an empty stomach daily in the morning can give many benefits to the body. Because lemon contains elements like vitamin A, vitamin B, vitamin C, potassium, iron, sodium, magnesium, copper, phosphorus and chlorine, which is helpful in providing many benefits to the body.
How to make lemonade to reduce weight- How to make lemon water for weight loss:
To make lemon water, you have to take a glass of hot water. It has to squeeze half a lemon juice. If you want to enhance the taste in it, then you can also use honey. Drink this drink daily on an empty stomach in the morning. Apart from this, you can also make lemon tea and drink.
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Benefits of drinking lemonade- (Nimbu pani pine ke fayde)
1. Obesity-
If you want to reduce weight, then you can consume lemonade on an empty stomach in the morning.
2. Immunity-
Lemon is considered a good source of vitamin C. If you drink lemon tea continuously for 7 days, it can help in strengthening immunity.
3. Digestion-
Drinking lemonade on an empty stomach daily in the morning can provide relief from gas, indigestion problem.
4. Heart-
The properties present in lemon are considered good for heart. Consuming lemonade daily in the morning can help in keeping the heart healthy.
5. Skin-
Many types of nutrients are found in lemon, which are considered good for the skin. Drinking lemonade daily can protect the skin from many problems.
6. Body dirt-
To remove the dirt accumulated in the body, you can consume lemonade or lemon tea on an empty stomach in the morning.
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(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information Does.)