Joint pain: With aging, many types of health related problems begin to surround the person. One of these problems is the problem of joint pain. Not only the knee but also the joints of the fingers and shoulders can be swollen due to inflammation and they can be painful. In such a situation, pickle can be made at home to get rid of this pain and discomfort. The way of making this pickle has been shared by Nutritionist Simran Kathuria on Instagram. This pickle is easy to make and it relieves swelling and pain.
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Pickle to relieve joint pain. Pickle to reduce joint pain
According to the nutritionist, if this pickle is consumed daily, it not only relieves joint pain but also reduces inflammation and also increases the immunity of the body. This is ginger and raw turmeric pickle.
Pickle
Fresh turmeric pieces – 250 grams
Fresh Ginger pieces – 150 grams
Garlic – 2 Complete
Green Chilli – 15 to 20 (cut from the middle)
Rye – 2 teaspoon
Fennel grains – 1 teaspoon
Black pepper -1 teaspoon
Mustard oil – 2 tablespoons
Pink Himalayan Salt – One and a half teaspoon
Fresh Lemon Juice – Half Cup
Asafoetida – a little
Pickle method
- To make ginger and turmeric pickle, first wash and clean the pieces of turmeric and ginger.
- Now cut ginger and turmeric into thin slices.
- After this, peel the garlic.
- Now heat oil in a vessel and cook it by adding mustard seeds, fennel, black pepper and asafetida.
- After this, add turmeric, ginger, green chillies and garlic to this mixture and stir for 2 to 3 minutes.
- Turn off the heat and keep this mixture to cool down.
- When the mixture cools down, squeeze the fresh lemon juice in it.
- Pickle is ready. Fill the pickle in a clean glass jar.
- Keep this pickle in room temperature for 2 to 3 days. This will give pickle to the pickle. After this it can be eaten.
According to the nutritionist, eating this pickle can get rid of joint pain and inflammation problem. You can eat this delicious pickle daily. However, take care of how much pickle is being eaten.
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information.
