Vitamin b12 deficiency: To keep our body healthy and fit, it is necessary that all types of vitamins and minerals are found in plenty in it. All these help to keep our body strong from inside. The deficiency of any vitamin in the body affects different organs of the body. For example, vitamin D is necessary for the strength of bones, then vitamin C is considered good for your skin and immunity. Such vitamin B12 is also an element which is very important for our body. Vitamin B12 helps in creating our DNA and making energy in our cells.
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Due to deficiency of vitamin B12 in the body, problems like anemia, fatigue, weakness, tingling in hands and feet and swelling in the body starts. Vitamin B12 is not made in our body itself, so we have to take help of external sources for its supply. To meet the deficiency of vitamin B12, we should consume such things in our diet which are rich in vitamin B12. However, it is also found in a dal found in your kitchen. Consuming this lentil can help to meet this vitamin deficiency.
How to meet vitamin B12 deficiency
It can be beneficial to improve your diet and lifestyle to meet vitamin B12 deficiency. Apart from this, nutritionist Namami Aggarwal has said that moong dal found in your kitchen to meet this vitamin deficiency in the body can also prove to be very beneficial. Explain that the consumption of moong dal water can help in fulfilling the deficiency of this vitamin B12. According to Namami Aggarwal, vitamin B12 is found in plenty in this pulses. If there is a shortage of this, consumption of this lentil daily can help in completing the deficiency of vitamin B12.
How to consume
To consume moong dal, wash and clean a cup of moong dal thoroughly and soak it in water. If the dal gets wet in the morning, then you should consume this water. Apart from this, you can consume the remaining lentils by adding onion, lemon.
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