Laung khane ke fayde: Clove is a spice found in your kitchen that is used to make many food dishes. Cloves are also used to make many sweet things. But do you know that the intake of cloves is also very beneficial for health. If you consume it properly, then your health will give such benefits that will surprise you. Especially during the winter season, its consumption is considered beneficial, because clove effect is hot. You can consume it at night or also during the day. Today we will tell you how you can also consume cloves to los weight. This small spice kept in your kitchen is full of many health benefits for you.
How is cloves beneficial in losing weight
Cloves can help you to improve weight loss journey. The element present in it helps to boost your metabolism which helps in weight loss. Apart from this, cloves contain antioxidant elements which help reduce oxidative stress and reduce the risk of diseases. Apart from this, cloves contain vitamin E, vitamin C, folate, vitamin B, riboflavin and vitamin which is also very beneficial for our overall health.
How to consume cloves to lose weight
For weight loss, you can include cloves in your diet. For weight loss, it can be more beneficial if you consume it with other spices like cinnamon, cumin and celery in the kitchen. For weight loss, you fry the cloves lightly on a pan. Along with this, you can also fry cumin and cinnamon on equal quantity of pan. When all these are roasted and ready, keep them to cool down. After cooling, grind it and make fine powder and store it in an airtight compartment.
Now click a glass of water in a pan. Now add one teaspoon of prepared powder to it and keep the water to boil. Turn off the gas once to boil. Now let the water cool down slightly. When the water becomes lukewarm, add one teaspoon of honey to it and consume this water on an empty stomach in the morning. It helps in boosting metabolism and is also beneficial in weight loss.
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(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information Does.)