Chutney for Bad Cholesterol in Hindi: In today’s time, the problem of cholesterol can be seen due to poor food and lifestyle. There is a substance like cholesterol or bilesandrava wax, which arises from the liver. Cholesterol is an important part of the cell membrane, where it is required in establishing permeability and liquidity in the appropriate amounts. Two types of cholesterol are found in the body. A good cholesterol and a bad cholesterol. Increased cholesterol can cause fatal disease like heart attack and stroke. Therefore, it is necessary to take care of it on time. Our diet plays an important role in controlling cholesterol. If you are fond of eating chutney, then you can also balance cholesterol along with taste by including these three types of chutney in the diet. So let’s know which are those chutney without any delay.
Consumption of these 3 chuttis- (How to Control Bad Cholesterol)
1. Curry Leaf Chutney-
Curry leaf is one of the things present in the kitchen that is usually used as a tempering. Curry leaves are a very fragrant, nutritious and delicious chutney made from fresh curry leaves, spices and coconut. Consumption of this sauce can help in controlling bad cholesterol.
2. Peppermint Chutney-
Peppermint leaves are considered very beneficial for health. This herb is used as a medicine in Ayurveda. Many types of recipes can be made from mint leaves. If you want to control your increased cholesterol, you can consume chutney made of mint leaves. To make it, first wash the mint and coriander leaves thoroughly. After this, put the mint in the grinder and then add finely chopped onion, garlic and salt to it. Now grind all these things in the grinder. Chutney is ready.
3. Fenugreek Chutney-
Fenugreek chutney is considered very beneficial for health, especially for diabetes patients. If you are troubled by the problem of bad cholesterol, then you can consume this sauce. To make it, you have to wash fenugreek seeds thoroughly. Now put water in a big vessel and keep the fenugreek seeds to get wet in it. Put 2 teaspoons of mustard oil on the gas to heat it. As soon as the oil is hot, add mustard, cumin, ginger and half a teaspoon of fennel and fry them. Add soaked fenugreek seeds to this spice. Now fry fenugreek seeds well. Add red chili powder, black pepper powder, turmeric powder, jaggery and a cup of sugar. Now keep cooking it until sugar and jaggery completely melts.
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(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information Does.)
