Difference Between Burnout and Depression: Mental health problems like burnouts and depression are becoming common in today’s fast-moving lifestyle and constantly changing workplace environment. Both these mental conditions often look similar to each other, but there is a clear difference between them. Both these conditions can have a profound effect on the mental, physical and emotional condition of the person. In this article, we will try to understand the difference between burnout and depression, so that we can take the right steps to identify them and correct treatment.
What is burnout? (What is Burnout?)
Burnout, known as ‘tired of work’ in general language, is a condition that is caused by continuous work pressure, responseability and high expectation. It is a mental, physical and emotional exhaustion condition, which is often caused by too much stress at the workplace. This condition arises when there is a shortage of work, sleep and rest.
The World Health Organization (WHO) has defined it as a “business event”, which arises due to too much pressure and mental exastion at someone’s workplace. Symptoms of burnout include tiredness, mental confusion, lack of work interest and emotionally tired. In this condition, a person’s performance can also be effective, which leads to lack of work and decisiveness.
What is depression?
At the same time, depression is a mental health disorder, which affects the person’s mood, feelings and mental state. This can be a permanent condition, in which the person makes himself a depressed feel, a decrease in self -respect and has to face disappointment from himself and his life. Symptoms of depression may also contain the ideas of sadness, frustration, dischargement, trouble and suicide.
Depression is a serious mental condition, which is necessary to be treated on time, as it can have a serious effect on the mental and physical health of the person. Depression can sometimes arise from genetic reasons, any major damage or incidence in life and it can reduce the person’s self-esteem.
Difference between burnout and depression.
It is clear that both burnout and depression are mental health problems, but there is a difference in the causes, symptoms, and effects. Burnouts usually arise from much pressure of any work or responsibility, while depression can be the cause of mental or emotional imbalance, which is associated with different aspects of life. In the burnout, the person often feels tired, helpless and overwhelmed, while in depression, the person does not see any objective in his life and feels lacking in self-respect.
Due to burnout
The main reasons for the burnout include a lot of workload, continuous working, lack of time, and stressful conditions of the workplace. When a person constantly has to face high expectation and feels unable to maintain balance in work, his mental and physical condition starts deteriorating. Apart from this, a lot of stress, work pressure and lack of balance in personal life can also cause burnout.
Due to depression
At the same time, there can be many reasons for depression. It can arise from genitic, biological and environmental region. This can cause any major loss in life, trouble in relationships, financial stress or any other serious mental and emotional conflict. To identify depression, it is necessary that the mood and feelings of the person have a constant change and there should be serious tension about his mental state.
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Symptoms of burnout and depression
Symptoms of burnout and depression have some similarities, such as mental exasation, lack of enthusiasm, and social isolation. But in the burnout, a person usually feels a decrease in his ability to do his work, while in depression a person feels a decrease in the objective of his life. In the burnout, a person feels emotionally tired, while in depression, the person has to face a decrease and disappointment in his self-esteem.
Burnout and depression treatment
The treatment of burnout begins by identifying and controlling stress. It is necessary to adopt the right methods to set a time limit on the workplace, take a break and increase your work ability. Apart from this, taking holidays from time to time can also be helpful to get rest in life and get energy again.
At the same time, treatment of depression can be more intense. It requires removing and treatment through mental health specialists. Doctors often recommend medications, mental therapy and lifestyle improvement for depression.
(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information.)
