Home Remedies for Dehydration: Are you suffering from dehydration and other problems in the body during the changing season? The body is often not hydrated by drinking enough water. But, don’t worry. Celebrity lifestyle coach Luke Coutinho has brought the correct solution to this. In his latest post on Instagram, he said, “Although there can be many reasons for this, dehydration can play a big role in causing dizziness, headache, foggy, fatigue, constipation, dry skin/crust scalp and muscles cramps in the brain.” In the caption of the same post, he wrote, “Stability is gold, action is mandatory, correct knowledge power and simplicity is new luxury. The symptoms given above can be due to autoimmune, intestine problems, poor sleep, old stress, side effects of medical treatment and poor lifestyle … Please be responsible while using social media and take decisions … The dehydrations are also related to dehydrations.”
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In the same post, he suggested the recipe for “making structured water” to help in this position. But, what is structured water? According to the lifestyle coach: “Unlike regular water (HO), structured water contains an extra hydrogen and oxygen molecule.
There are natural sources of structured water – fruits, coconut water, raw milk, lemonade, bone broth and homemade electrolytes.
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Luke added, “Electrolytes are needed to maintain fluid balance, nerve functioning and muscles contractions in the body. Here is our recipe for making a homemade electrolyte drinks which include water, natural salt and carbohydrates and sources of taste.” But do you know how to create electrolytes at home? Below is a recipe mentioned by the lifestyle coach, which is as follows –
Material
1 liter (4 cups) pure or filtered water.
A quarter teaspoon sea salt or Himalayan pink salt (for sodium and trace mineral).
A quarter cup of fresh lemon or lemon juice (because it provides vitamin C and taste).
1 tbsp raw honey or jaggery (for carbohydrates and energy).
A drop of coconut water (which naturally contain potassium and other minerals), but it is optional.
What to do to prepare electrolytes?
Start with pure or filtered 1 liter (4 cups) of water. This will be the basis of your electrolyte drink.
Add salt to it.
Add a quarter of the salt or Himalayan pink salt to it. Says Luke, “These namors have sodium and based on the brand, it may include trace minerals that contribute to electrolyte balance.”
Squeeze a quarter cup of fresh lemon juice in water. It also provides vitamin C along with taste, which can help in fighting oxidative stress.
Then, add 1 tbsp honey or jaggery to the mixture and sweeten the drink. “It acts as a source of carbohydrates, which can provide quick energy after exercise,” says lifestyle coach.
Stir the mixture well until the salt and sweetener dissolves completely.
Drink carefully, it is not the option of prescribed medical electrolytes.
Luke concluded, “This (beverage) is also good for children, adults and senior citizens … If you are suffering from a medical condition, take careful decisions. To prevent, recovery and good health, always pay attention to lifestyle changes like cellular nutrition, exercise, deep sleep and emotional health. Do not be educated.”
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(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information.)
