High Cholesterol Mein Lahsun Khane Ke Fayde: Garlic is used to enhance the taste of food, but it can prove to be helpful in getting rid of cholesterol problem. Many such nutrients are found in it, which can be effective in prevention of many diseases along with being beneficial for our body. Indeed, Lahsun contains an element called Elicin, which works to increase the bad cholesterol in our body and increase good cholesterol levels.
Kaccha Lahsun Khane Ke Fayde: In addition, garlic has anti, oxidant anti, fungal and anti-bacterial properties that help reduce cholesterol and high blood sugar. According to a report published in NCBI, a daily garlic food (Roj Lahsun khane se kya hota hai) can reduce the levels of triglyceride and LDL in the body.
Best way to eat garlic Lahsun khane ka sahi tarika | Lahsun khane ke fayde
Eating garlic on an empty stomach for over all health improvement and immunity is recommended, but cholesterol can also be reduced by eating it. By eating garlic correctly, you can improve heart health by reducing bad cholesterol.
1. Kachcha Lahsun Khane Ke Fayde: Eating two garlic buds with a glass of water on an empty stomach in the morning will give you a lot of benefit. This reduces the level of bad cholesterol in the body and can also improve immunity.
2. Garlic and honey (shahad ke saath lahsun khane ke fayde): According to Ayurveda, consuming garlic and honey together can benefit a lot. To reduce cholesterol, you can consume garlic with honey. For this, grind a garlic bud and mix honey every morning on an empty stomach Eat
3. Bhuna Lahsun Khane Ke Fayde: This is the best option in winter to reduce the level of bad cholesterol in the body. Fry two buds of garlic and eat it on an empty stomach every morning. This will control cholesterol as well as relieve cold in cold weather.
Cholesterol becomes due to many diseases. High cholesterol side effects
The high level of bad cholesterol in the body is a serious problem. This increases the risk of many serious diseases. High cholesterol can cause serious problems like heart disease, kidney diseases and stroke. If you want to avoid these diseases, then focus on controlling cholesterol.
How to reduce high cholesterol. High cholesterol ko kaise kam kare
- Along with the right catering and exercise, you should also consume medical advice and medicines if needed.
- Talking about catering, take a balanced diet rich in various nutrients required for the body.
- You can consume eggs for cholesterol level control.
- Protein can also consume rich fish and chicken which works to control cholesterol.
- Also limit the amount of salt.
(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information Does.)