Hair Loss: In today’s time, the lifestyle of people has become such that due to which the problem of hair fall has become common. Every other person’s hair has started falling. People have started complaining of baldness before age. Your health affects your hair the most. When there is anything in your body a little imbalance, then its effect starts appearing first on the skin and hair. Lack of some nutrients in the body causes hair loss. Today, tell you about the nutrients whose body deficiency causes hair loss and how it can be cured.
Adrak Chai Benefits: What are the benefits of drinking ginger in tea, know here
Vitamin deficiency will be overcome by these things – Sources of Vitamins
Vitamin D – Vitamin D
Vitamin D is very beneficial for hair. It keeps the hair pores fine. If there is a deficiency of vitamin D in the body, then it causes hair to become thin and after some time also starts. The main work of vitamin D is to help in the development of new hair follicles.
Vitamin B12 – Vitamin B12
Vitamin B12 helps in production of red blood cells and DNA synthesis. Which helps a lot in increasing the length of hair. When there is a deficiency of vitamin B12 in the body, there is a problem of hair loss.
Vitamin A – Vitamin A
Vitamin A is very beneficial for skin and hair. Vitamin A helps to maintain skin cells from face to scalp. Vitamin A is responsible for the production of sebum. This sebum makes the scalp well oily.
Vitamin B7 – Vitamin B7
This vitamin is also called biotin. Biotin is very important for hair. When there is a deficiency of biotin in the body, it causes hair thinning and loss problem.
Vitamin E – Vitamin E
Vitamin Es are antioxidants. They help in making hair healthy. Vitamin E improves blood circulation on the scalp. Which helps in making the hair stronger. When there is a deficiency of vitamin E in the body, the blood circulation on the scalp decreases.
Vitamin D – Vitamin D
The first source is sunny in the body to remove vitamin D deficiency. A person must sit in the sun for a while. Due to this, the deficiency of vitamin D does not remain in the body. If you cannot sit for a while in the sun, then oily fish, milk, and eggs should be consumed instead.
Vitamin B12 – Vitamin B12
Dairy products are beneficial for vitamin B12. If you eat non -veg, it is even better. You can eat non -veg, dairy products and eggs to remove vitamin B12 deficiency.
Vitamin A – Vitamin A
Carrots, sweet potatoes and spinach should be eaten for vitamins. It contains Bira-Karotin which becomes vitamin A. Apart from this, you should consume more and more dairy products.
Vitamin B7 – Vitamin B 7
Vitamin B7 is also called biotin. Biotin is found in eggs, dry fruits, seeds and sweet potato. If you take a healthy diet, then your body is less likely to reduce its quantity.
Vitamin E – Vitamin E
Nuts, seeds, spinach are very beneficial for vitamin E. Consumption of them helps to make the skin healthy along with your hair. When you start eating this, you will start seeing a difference between your skin and hair. Your hair will become healthy already.
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information.