How to Consume Dates in winter: Date is a dry fruit that is nutritious as well as cheap, so people consume a lot of dated eating benefits. Especially consuming dates instead of sugar are considered very beneficial and it is advisable to eat dates during winter, as it contains nutrients like dietary fiber, calcium, potassium and vitamin B. They are very beneficial for our overall health and removes the weakness of the body. It also helps to meet iron deficiency. But only a regular amount of dates should be consumed, otherwise it also causes bad effects on health. In such a situation, let us tell you how much harm you should consume in a day of Eating Dates Empty Stomach and what harm can be done by doing excessive intake.
How much should be weight due to length of length, know if you do not have obesity
Disadvantages of eating more dates Side Effects of Eating Dates
Weight gain
Dates are high in sugar and calories, so eating more dates can increase calorie intake, which plays a role in weight gain.
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Blood sugar level
Natural sugar is found in dates, in such a situation, eating more dates can also be at risk of increasing blood sugar level to diabetes, so consume only a limited amount of dates.
Digestive problems
Dates are high in fiber, in such a situation, eating more dates can cause problems like flatulence, gas, diarrhea or constipation.
Possibility of allergy
Some people are allergic to dates, which may cause problems like itching, red rash on the skin or shortness of breathing, in such a way, eat dates in small quantities or by asking a doctor.
Teeth
Due to the high sugar in the dates, they can stick to the teeth, which can cause cavity and rot problem in the teeth.
Trigger migraine
Date has a compound called tyramine, which can trigger migraine. Especially people suffering from migraine should consume dates carefully or on doctor’s advice.
When and how to eat dates?
Instead of eating the fruit of the date, you should wash it in water and eat it. Soaking in water cleans things like chemicals and dust and soil on dates and it does not harm in the stomach, so wash the dates thoroughly before eating and soak it in water.
How many dates eat in 1 day
Now it comes to how much amount of dates you should consume in 1 day, then do not eat more than three to four dates in a day, otherwise it can cause digestive problems. Having more sugar content can also increase toothache and blood sugar level.
At what time to consume dates
It can also be beneficial to consume dates at a scheduled time. It is said that if dates are consumed on an empty stomach in the morning, then it has twice the effect on health. You can take dates with milk in the morning or even before going to bed at night, dates can be consumed.
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information.
