How to eat almonds: Almonds are called the powerhouse of nutritional elements. In this, many essential nutrients for the body are found in plenty. In particular, it is advisable to eat almonds on an empty stomach in the morning because it gives energy to the body throughout the day and the brain works fast. Apart from this, eating almonds also gives the necessary nutrients to the body at the beginning of the day. However, a question related to this often comes to the minds of the people, that should the almonds peel off on an empty stomach or with a peel? Here we are going to answer this question you. Let’s understand in detail about this-
What do experts say?
Famous Indian Nutritionist Sonia Narang has shared a video on her Instagram handle. In this video, nutritionists say, ‘It is often said that almonds are hot, especially in summer, its peel should be removed and eaten. However, food without peeling almonds is beneficial in a winter or any other season apart from heat.
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Why should not be eaten?
According to Dr. Narang, almond peel contains elements called phytic acid and tannins. These elements act like antitrons in the body. In easy language, phytic acid and tannin can obstruct the absorption of nutrients. In such a situation, eating almonds with peel, you do not get that much benefits.
What is the right way to eat almonds?
For this, soak 5 to 6 almonds in water overnight. By doing this, the almond peel softens by morning and easily descends. Remove the peel and consume almonds. By doing this, the vitamins, minerals and antioxidants present in the almonds get more effectively to the body.
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information.
