Intermittent Fasting: In today’s time, obesity is such a problem which increases the risk of many health related problems. Obesity can increase the risk of diabetes, blood pressure, heart attack and other diseases rapidly. Therefore, experts also say that you should manage your weight. For some time, people in India have been adopting methods like intermittent fasting to reduce weight, which reduces weight rapidly. But we do not know about its long term effects. In such a situation, the intermittent fasting should always be done on the advice of a doctor.
This leaf started eating on an empty stomach, so from diabetes to stomach problems will also be fine
Disadvantages of intermittent fasting | Side effects of intermittent fasting
Intermittent fasting is a diet plan in which the time of food and fasting is controlled. This is a very famous diet plan for weight loss, it has 16 hours of fasting and 8 hours of eating time. That is, you have to keep fast for 16 hours a day and you can eat only 8 hours. People also divide it in different ways, some fasting for more hours and eats for less hours, then some eat for more hours and fasting for less hours. By doing this, there is fast weight loss.
The rule of restricted eating is being followed in the world for centuries, in which it is said that food should not be eaten after sunset and nothing should be consumed even before sunrise. This causes automatic fasting of 12 to 14 hours. This is your biological clock that makes hormones in the morning and what you eat at that time, your body will become its qualities. Therefore, we should follow the method of time restricted eating.
Damage of intermittent fasting
- Intermittent fasting can be beneficial for short term, but long -term intermittent fasting can cause fatigue and lack of energy.
- Intermittent fasting can also increase the digestive problem and can cause problems like constipation and blotting during fasting.
- Sleeping on an empty stomach disturbs sleep and the level of cortisol hormones in the body can increase.
- After 16-18 hours of fasting, the possibility of over-eating also increases when there is more hungry, which can increase the rather than weight loss.
- If you do intermittent fasting for a long time, then there can be a deficiency of vitamins and minerals in the body and fasting for a long time can also cause blood sugar level to fall suddenly.
Who should not do intermittent fasting
Experts believe that pregnant and breastfeeding women should not do intermittent fasting at all. Young children and adolescents ie children below 18 years of age should not do intermittent fasting. People with diabetes, low blood pressure or any other serious problem should not do intermittent fasting without doctor’s advice and those who are already lower or have hormone disabilities, if there is a problem of thyroid, then such people do not even do not do intermittent fasting. Needed.
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information.