Sleep Crisis: Sleep is very important for everyone. It is also advisable to make a habit of sleeping at the right time and complete at least seven hours of sleep. But most of the women of India are getting away from this important thing. Most of the women are those who are struggling with sleep chrys due to different reasons. Ever since the women have taken the responsibility of the house as well as the outside. Since then, she is unable to get a balance with sleep between house work and handling office work together. The result of which is Sleep Crisis.
What is sleep crisis? (What is Sleep Crisis)
Not sleeping and sleeping despite sleeping, both are different condenses. Many people are victims of sleeplessness. Which is called sleep deprave. Those people are unable to sleep even after wishing. But the sleep cries is a slightly different kind of problem. Those who struggle with it are people who do not have time to get enough sleep. Because of which most of the days are able to sleep for less hours and are victims of sleep crisis.
The disclosure in the survey
A Global Health Technology Leader named Resmed has conducted a survey. The name of this survey is 5th Global Sleep Survey (India). According to this survey, people in India are unable to get full sleep every week for three consecutive days. It has also been told in the report that the sleep quality of women is much worse than men.
According to the survey, there is a big difference in the time of sleep of women and men. If a man is able to sleep 4.13 days in a week. So, women are able to get good sleep only 3.83 days throughout the week.
There are many different reasons for lack of sleep. There is also a hormonal changes. The actor of this cannot be ignored.
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Why are women struggling with sleep crisis?
Now the question arises that what is the compulsion to struggle with sleep crisis. The reason for this has also been revealed. In the Indian Family, a woman has always been a primary care givor. Then whether they are the children of the house or the elder elderly of the house. It is the responsibility of women to take care of everyone. Even though women have started working out of the house. But there is no difference in his domestic role.
It has also been found in the survey that women in cities like Mumbai are forced to do small things. He is responsible for cutting vegetables in the house to lunch or dinner cooking. She is compromising with sleep due to the office as well as this household work.
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