Motapa kam karne ke liye kya kare: Obesity is one of the major problems of today. Excessive increased weight can cause many problems to the body. Recently, Prime Minister Narendra Modi expressed concern over the increasing obesity in the country and described the importance of fitness in a program as very important. Which was supported by the famous fitness coach Dr. Mickey Mehta and said that obesity not only causes diseases like heart disease, hypertension and diabetes, but also weakens the ability to fight against diseases. Mickey Mehta said that the light that Prime Minister Narendra Modi has expressed on the serious health risks of obesity is very important. Obesity not only causes diseases like heart disease, high blood pressure and diabetes, but it also weakens the immune system, which makes the body more sensitive to infections. Additionally, obesity can also cause problems such as respiratory, digestion, concentration and reduction in energy levels. Obesity affects a person’s creativity, sleep quality and vitality, which leads to a decline in quality of life. To face this challenge, adopting yoga, pranayama, balanced diet, Ayurvedic and natural remedies can be beneficial. If India has to become a world guru, then we have to fight a strong battle against obesity. “
Reason for Obesity
He said, “Nowadays, the problem of obesity in children is also increasing, mainly due to more intake of junk food and packaged food. It is very harmful and we have to adopt a healthy lifestyle to stop it. For this, regular physical It is necessary to promote Activity, Balance Diet and Healthy Hai Wit. One should include children and youth especially to be inspired for sports, yoga and pranayama.
What oil to use to stay healthy- (which oil to use to stay healthy)
The fitness coach said, “Time is under our control and if we want, we can use it for our benefit. Initially, take out only five minutes daily and start taking deep breath, exercising. Gradually in a year Extend the time to 60 minutes. Included, it is beneficial for the strengthening of nutrition, immunity and vitality.
He said, “I myself am a supporter of Fit India Movement and committed to spread this awareness. We should follow the schemes available under this movement and especially motivate children and youth for sports and yoga. If we are regularly engaged in physical activities, then not only our health will improve, but our country will also become strong. “
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