Chutney for kidney health: Today’s bad lifestyle and increasing pollution is affecting our body, especially on the kidney. Due to which the risk of uric acid, kidney stone and other diseases in the body increases. Home remedies can prove to be effective to control it. Green sauce prepared from coriander, mint, garlic, ginger and lemon can prove to be the best in providing relief from all these problems. The meeting, way of making it and how it benefits your body, will talk about details in the article.
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Ingredients for making green chutney
To make it, you need 1 cup coriander leaves, half a cup of mint leaves, 2-3 garlic buds, 1 inch piece of ginger, 1 teaspoon lemon juice, half a teaspoon of cumin powder, black salt as per taste and 1 green chilli (optional).
How to make green chutney
First of all, wash all the other ingredients thoroughly and grind them in the mixer. When its paste is prepared well, mix salt in it and store the sauce in an airtight container and keep it in the fridge.
Benefits of coriander, mint, garlic, ginger and lemon chutney – Benefits of Coriander, Mint, Garlic, Ginger and Lemon Chutney
- The diuretic properties present in this chutney help to remove uric acid via urin.
- Lemon and ginger are helpful in detoxing the kidney.
- Garlic and ginger have anti-inflammatory properties, which reduce inflammation and pain.
- The spices used in this chutney make the digestive system strong.
- You can eat 1 to 2 teaspoons every day.
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information.
