Ginger for Cholesterol: Ginger is a superfood that is easily found in every household kitchen. It not only enhances the taste of food, but is also very beneficial for health. Especially ginger is not a match in cleaning high cholesterol and nerves. For centuries, Ayurveda has given the benefits of the amazing ginger, but do you know that ginger can also help in reducing high cholesterol and cleaning the dirt stored in the veins? If you are also troubled by increasing cholesterol and want to control cholesterol level, then here we are telling how you can help in reducing high cholesterol by consuming ginger.
Benefits of ginger to reduce cholesterol. Benefits of Ginger to lower cholesterol
High cholesterol has become a common problem of today. It can cause fierce blockage in the veins, which increases the risk of serious diseases like heart attack and stroke. The compounds present in ginger, such as gingerol and shogol, help reduce cholesterol in the body and clean the nerves.
- Effective in reducing LDL cholesterol: Ginger reduces bad cholesterol in the body and maintains good cholesterol (HDL) level.
- Improving blood circulation: Ginger helps to dilute the blood, which causes the dirt in the veins melt and the blood flow becomes smooth.
- Antioxidant properties: Ginger has antioxidant properties, which remove free radicals from the body and clean the veins.
- Clean the veins: Ginger helps to dilute the blood, which makes it easier to clean the dirt and plaque in the veins.
How to consume ginger? , How to Consume Ginger?
- Ginger tea: Ginger ginger and boil it in water and then filter and drink. You can also add lemon and honey to it.
- Ginger water: Soak ginger in water overnight and drink that water on an empty stomach in the morning.
- Use in the food: Gratitude or cut it into small pieces and put it in your vegetable, lentils or salads.
- Ginger pickle: Ginger pickle is also beneficial for health.
- Ginger and garlic paste: Make a paste of ginger and garlic and include it in the meal. This will improve heart health and control cholesterol.
Take these precautions in ginger intake
- Although ginger is beneficial for health, consuming it in large quantities can also cause harm. Consume ginger in limited quantity, especially if you are taking blood thinner medicines.
- If there is a problem of stomach irritation or acidity, do not consume more ginger.
- Pregnant women should consult a doctor before consuming ginger.
scientific approach
There have been many research on ginger, in which its cholesterol has proved to be the properties of reducing. A study published in 2014 found that regular intake of ginger can reduce serum total cholesterol and triglycerides levels. In addition, it also reduces inflammation and oxidative stress in the veins.
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(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information Does.)