Gut health: To stay healthy, it is important that your gut health is also completely correct. When our gut health is good, it affects both our skin and health. Digestion is done correctly due to which the abjarity of nutrients in the body is also done properly. Therefore, it is important to keep gut health. But in today’s time, the lifestyle and food of the people has become such that it also affects our gut health. Due to poor health, problems like fatigue, weakness, indigestion, gas and lack of sleep can occur in the body. Today we will tell you about a juice that can prove to be very beneficial in improving your gut health. Its intake can help in detoxing the body along with taking out the dirt accumulated in the gut.
To improve gut health, make this juice at home (Juice for Healthy Gut)
Boil in water and drink on an empty stomach, see these leaves again, these people must consume
To make this juice you need-
- Pomegranate- 2 tablespoons
- Beetroot- 1
- Coriander leaves- 2 tablespoons
- Fennel seeds- 1 tablespoon
- Lemon-half
- Rock salt- quarter tsp
Method of making juice
Grind everything well. After this, filter this juice and remove it in a glass and consume it.
Pomegranate has been used to make this juice. Explain that pomegranate is full of prebotics and helps in improving gut health. At the same time, beetroot contains digestive nitrates which helps to improve the digestive system. Essential oil in coriander leaves helps in increasing the production of digestive enzymes. Talking about ginger, ginger is found in it, which helps in reducing problems like gas and blotting. Ethanol is found in fennel seeds which relax gastrointestinal muscles. At the same time, lemon is rich in scientific acid, which helps to improve digestion.
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(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information Does.)