Skin care: Wrinkles and fine lines start growing rapidly if the skin is not taken care of properly. With aging, wrinkles occur, but if the right skin care is tried, then the beauty of the skin remains for a long time and there is tightness on the skin. Things rich in nutrients give the skin titaning effects and it makes the skin look young. Major changes in food are not right but by making small changes, wrinkles are removed from the skin. This dry nuts are walnuts. Know here how walnut keeps the wrinkles away, is beneficial for the skin and in what way walnuts can be consumed.
Walnuts to keep the skin young. Walnuts for younger looking skin
Walnuts are dry nuts that contains not one but many nutrients. Walnuts are rich in protein, carbohydrates, sugar, good fats and fiber. Eating walnuts gives the body especially vitamin E and vitamin B5, which helps to better absorb natural oil up to skin cells. This makes skin pores tight and aging signs start decreasing. If eaten walnuts once a day, it helps in healing sun tan, facial puffiness and poor texture.
Photo credit: istock
Due to being rich in vitamin E, walnut works to boost the collagen of the skin. This also makes the skin healthy and young. The skin gets many more benefits from walnuts. Consuming walnuts also shows an effect in reducing stains. On eating it, the skin becomes shiny and looks impeccable. Walnuts help in hydration to the skin. It also gives the skin to the inner brighting properties.
You can also apply walnuts on the face
- In addition to the inclusion of the catering, it also gives many benefits to applying walnuts on the skin. Grind walnuts and mix it with honey and rub it on the skin like a scrub.
- To remove tanning, grind the walnuts and mix it with honey or curd and apply it on the face and after keeping it for some time wash and remove it.
- Walnut powder can also be applied on the face by mixing with coconut oil.
- You can also make a face pack with water by mixing walnuts and gram flour. This helps in oil control.
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information.