How to Consume Ghee: In our country, ghee is used from worshiping to catering. Ghee, full of nutritious qualities, is not less than a boon for health. Ghee contains plenty of vitamin-K, vitamin-A, vitamin-D, calcium, potassium, phosphorus. Along with strengthening the immune system, it is also very beneficial for intestinal health. Bones are stronger with ghee. Experts recommend consuming one teaspoon of ghee every day. Ghee is also used to increase the food test in Indian homes. Especially in frying lentils. However, Ayurveda has been told about the benefits of ghee for health. According to Acharya Balakrishna, ghee is very beneficial not only for worship but also for health. Ghee ke upay helps in removing many health related problems. Let us know from Acharya Balkrishna Ki Salah about the benefits of health from ghee.
Ghee’s health benefits – Health Benefits of Ghee
Beneficial in diseases
Ghee proves beneficial in many diseases. Especially in diseases like cough, piles, consumption of ghee is beneficial.
Heart related problems
Cow ghee is considered very beneficial in heart problems. Consumption of cow’s ghee is also not at risk of increasing cholesterol level.
Better fat
Cow ghee is considered the best fat. This improves digestion. Many types of medicines prove to be more effective after cooking in ghee.
Good for eyes
Children facing problems in the eyes are beneficial to drink one teaspoon of cow’s ghee in milk.
Remedy to increase memory
Regular intake of ghee helps in increasing memory power. Ghee is also considered good for brain.
Beneficial in colds and epilepsy
Putting four drops of cow’s ghee in the nose cures cold from cold to nazla and benefits in epilepsy.
Relief in pain
Ghee also helps in relieving body pen. Massaging the old cow with the old ghee on the painful place provides relief from pain.
Benefit in mucus
Once the mucus accumulates in the winter season, massage should be done with old ghee on the chest.
Benefits of Consumption of Desi Ghee – Benefits of Eating Desi Ghee
Healthy fat
Ghee is the most healthy fat in all types of fat. This increases good cholesterol in the body. Ghee does not cause heart related diseases like other fat.
Better digestion
The intestine remains healthy due to the consumption of ghee. From the old times, a teaspoon of ghee was eaten before meals, which helps the intestine to do better and the risk of diseases like ulcers and cancer was reduced.
Immune system
The butteric acid present in ghee helps in producing T cells fighting diseases.
Source of essential vitamin
Ghee is the best source of vitamin A and E. Both these vitamins are essential for healthy liver, balanced hormones and fertility.
Anti -inflammatory and anti -cancer
The butteric acid present in ghee can protect against cancer. The antioxidants present in it make it anti-inflammatory.
Hydrated skin
Ghee keeps the skin hydrated.
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information.
