Natural ways to cleanse your stomach: Nowadays, due to poor food, stomach problems have started getting more. Most of the problems in our body are related to the stomach, in which problems like constipation, acidity and indigestion are very common. People who have difficulty in cleaning their stomachs, they also try many home remedies, but still there is not much effect. If the stomach is not clean, then the whole day can be spoiled, neither does it take any work to do any work nor to eat anything. In such a situation, it is very important to find ways to clean the stomach first. It is very important for our allover health to clean the intestines and keep the body healthy. Ayurveda and home remedies contribute a lot in this. Here we are telling such home remedies that can keep your intestines clean by doing night before going to bed and can easily get out of the stomach.
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Why should the intestines clean? (Why should you cleanse your intestines?)
Our digestive system is the basis of cleaning and nutrition of the body. But, when toxins are stored in the body, it can affect not only our intestines but our entire health. Therefore, it is necessary to clean the intestines regularly.
You can drink these things before sleeping at night (You can drink these things before sleeping at night)
1. Luked water and lemon
Lemonade contains vitamin C and antioxidants, which detoxify the body. Drinking half a lemon in a glass of lukewarm water before going to bed at night improves digestion and helps to clean the stomach in the morning. This is especially beneficial for those who are troubled by constipation.
2. Triphala powder water
Triphala is an Ayurvedic powder, a mixture of three fruits (Amla, Harad and Bahera). Taking it with warm water at night cleans the intestines, improves digestion and the body is detox. This is a great way to clean the body in a natural way.
3. Aloe vera juice
Aloe vera juice naturally promotes digestion and keeps the body cool. If you drink it mixed with lukewarm water before going to bed at night, it helps in cleaning the intestines and removes the stomach dirt.
4. Fenugreek water
Soaking fenugreek seeds in water overnight and filtering its water and drinking it before bedtime keeps digestion and intestines are cleaned. Fenugreek contains fiber, which activates the digestive system.
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5. Mint and ginger water
Peppermint and ginger are helpful in improving digestive power. Boil ginger and mint in a glass of water and filter it and drink it. It calms digestion and helps in cleaning the intestines.
Keep these things in mind too:
- Avoid excessive use: Natural remedies are effective but their excessive use can have an opposite effect on health.
- Take care of yourself: If you are allergic to something or any health problem, then consult a doctor before adopting these prescriptions.
- Maintain Regularity: Regularity is necessary for intestinal cleaning. Include these measures in your routine.
Adopting one of the measures given above before going to bed at night can improve your intestines and improve the functionality of the digestive system. However, it is also necessary that you take the balance diet, drink enough water and do regular exercises. This combination will keep your health healthy for a long time.
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(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information.)
