Diabetic Foot Care: Diabetes is a serious disease that not only affects physical health, but it can also affect the way many body parts work. Due to diabetes (Diabetes ke karan), the most risk is to the feet, as the disease can damage the veins and weaken blood circulation. Due to which people suffering from diabetes (Diabetes Ke Rogi) often see problems related to feet. Here we will know how you can take care of your feet (Pairo Ki Dekhbhal) and you can avoid problems related to the legs in diabetes.
Foot care for diabetes patients. Diabetes foot care tips
Take care on blood sugar:
Control on blood sugar is very important for the health of the feet. When the blood sugar remains uncontrollably, the veins of the feet can weaken and the sensitiveness in the leg may be reduced. This makes you small. Does not realize thick wound or injury. Due to which the injury can be delayed and the wounds are not treated at the right time. Apart from this, your skin can also be dry due to diabetes, which increases the risk of bursting of the heels of the feet.
Diabetes related toe care. Diabetes foot care guidelines
1. Wash your feet daily and keep dry
To take care of the feet well, it is necessary to keep them clean, but remember that do not keep them immersed in water for a long time. This can make your skin dry.
Other foot care tips:
- Use mild soap and hot water.
- Dry your skin by patting, do not rub. Dry your feet well.
- After washing, apply lotion or petroleum jelly on your feet so that there are no cracks.
- Before wearing your socks and shoes, sprinkle non -medical powder on your feet so that your feet can be kept dry.
- In winter, cold air and central heating can dry your skin. Care extra of the feet and keep your feet moisturized and keep them warm. If your feet feel cold, wear socks while sleeping.
2. Check your feet every day. Pairo me diabetes ke lakshan
Watch the upper and lower back of your feet carefully. If you cannot see them, use the mirror or get it checked with the help of someone else.
- Check your feet at a certain time every day.
- Use a good light to check the feet so that you can recognize any problem.
- See dryness, cracks or other problems in your feet, fingers and ankles.
- See blisters, cuts, scratches, bruises, wounds or sores.
- Check any injury or fungal infection between the fingers.
- When you touch some place, look at the increased heat or softness.
- Check the inguron nails, calls and corn.
- If you have a blister or wound from your shoes, do not break it. Put a bandage on it and wear a pair separate shoes.
3. Take care of your nails. Diabetes me pairo ki dekhbhal kaise kare
After bathing when the nails are soft. Then cut your nails. Cut them directly, then shape with a nail filer. Avoid cutting the corners of the fingers. Do not let the corner of the nails grow in the skin. This can lead to inguinal nails. If you want, you can get this work done by a nail technician or podiatist. If you get a pedicure from the nail salon, then bring your own nails together. Do not cut cuticles. Do not use anything to clean under the nails or remove the callus.
4. While exercising, pay attention to the safety of your feet. Diabetes ke liye best exercises
Exercise regularly so that your blood circulation can be kept healthy. Regular exercise can also help in reducing your weight. Keep a target of exercising at least 30 minutes every day. Walk in comfortable shoes and exercise. If you have open wounds in your feet, do not exercise. This can also help prevent other problems like:
- Mobility problem
- Vulgar muscles
- Balance problem
- Changes in walking or standing
- Nerve damage in the feet, peripheral neuropathy.
5. Protect your feet from shoes and socks:
Never walk barefoot or just walk in socks. This may increase the risk of pricking glass pieces or small things. Which can bring blood to you. Always keep wearing shoes- slippers. Wear shoes or boots to protect your feet with cold and moisture. Do not wear high heels and narrow towers. Avoid wearing shoes that damage your feet or ankles.
Take care:
- You change the socks every day. Also use natural fibers like. Cotton, Wool, or Cotton. Wool mixture.
- Do not wear socks that have limits that can make blisters by rubbing your skin.
- Also avoid wearing tight socks. Wearing new footwear with your common socks.
- Do not wear new shoes for more than an hour.
- Before wearing your shoes, check them well from inside so that it can be found that there is no rough place or anything that hurts your feet.
- Wear shoes with doctor’s advice. When your shoes start rubbing, as if the heel is worn from one side or it is torn, then change them immediately.
(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information Does.)