Protein Shake Recipe: If you are trying to gain weight, then it can be difficult to consume sufficient amount of calories. A common way to gain weight is to take advantage of liquid calories and drink protein shake and smoothie. These drinks are necessary to take other nutrients including vitamins, minerals and protein, carbohydrates and fat. In her latest Instagram Post, Nutrishist Anjali Mukherjee has shared the method of making a homemade protein powder.
Nutritionist writes, “Welcome to another episode of Food That is Tasty Food That is Healthy – where we celebrate a food that is as tasty as healthy! It is a DIY recipe.
Protein Shake Recipe | Protein Shake Recipe
Material
1. Pumpkin seeds
2. Chia seed
3. Almond flour
4. Flax flour
5. Cinnamon
6. Coco Powder
Mix the ingredients rich in these nutrients and you will get a protein powder that is completely natural, pre-free and customized according to your taste.
Tip: You can also add Monk Fruit for sweet taste.
Earlier, Anjali Mukherjee shared a recipe of chocolate-chip paste. This is the most healthy option rich in nutrients. What can be better than enjoying delicious food without any guilt?
Here is the complete recipe:
Material
1. Chole (soaked and boiled overnight)
2. Date dates
3. Organic cocoa powder without sweet
Recipe
1. Soak chickpeas overnight and boil till it becomes soft.
2. Peel the dates and cut it into small pieces.
3. Mix chickpeas, dates and cocoa powder in a blender or food processor.
4. Blend until smooth and creamy.
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(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information Does.)