In the morning, chew a spoon of stale mouth and eat this white seed, then what will happen, you cannot even think

White Sesame Seed Benefits in Hindi: Sesame seeds are used as a medicine in Ayurveda. There are two types of sesame white sesame and black sesame. Sesame is used to enhance the taste in many types of dishes and deserts. But do you know that consumption of white sesame is considered very beneficial for health. Yes, because in it, elements like polysaturated fatty acids, omega-6, fiber, iron, calcium, magnesium and phosphorus are helpful in protecting the body from many problems. If you consume one teaspoon of sesame on an empty stomach every morning, then you can avoid the risk of many diseases. So let’s know which people should consume it.

Benefits of eating sesame (til ke beej khane ke fayde)

1. Digestion-

Sesame seeds are rich in high fiber. Constipation and digestive problems can be avoided by consuming them on an empty stomach every morning.

Also read- What to make today: If you are fond of eating sweet, then make this Holi instant delicious coconut laddus, note the recipe

2. weakness-

In addition to healthy fat like omega-6, mole contains fiber, iron, calcium, magnesium and phosphorus, which are helpful in giving energy to the body. If you feel weakness then their consumption can prove to be beneficial.

3. Sesame-

Sesame is considered very beneficial for heart. Sesame contains calcium, iron, magnesium, zinc and selenium, which can help protect the heart from the risk of many diseases.

4. Bones-

Elements like calcium, phosphorus and magnesium are found in sesame, which are helpful in strengthening bones and relieving joint pain. To prevent bones from weakening, you can consume sesame on an empty stomach in the morning.

5. Stress-

Sesame is considered very good for mental health. The lipopholic antioxidant found in it is good for memory. To reduce stress, you can consume them on an empty stomach in the morning.

Epilepsy Treatment: What is epilepsy? Causes, Symptoms, Treatment | Which people do? Learn from Dr. Neha Kapoor

(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information.)