In this way, we will consume fenugreek, then the fat will start melting rapidly, the waist will also be thinner

Weight loss: The bad habits of lifestyle and food become the biggest reason for the stomach. Many times a person’s weight is less but stomach starts to look out. In such a situation, fenugreek seeds can be consumed to reduce this exit stomach i.e. belly fat. Fenugreek seeds are called superfoods. These yellow seeds have Ayurvedic properties. Fenugreek seeds are rich in fiber. These seeds cause metabolism boost, do not feel hungry for a long time, problems like constipation are away and the stomach is seen to be reduced. In such a situation, know here how to consume fenugreek seeds daily, the stomach can be inside.

Potatoes will lighten the stains seen on the face, if you apply this way, there will be less freckles

Fenugreek seeds came out to reduce stomach. Fenugreek seeds to reduce belly fat

• The best way to consume fenugreek seeds is to make water of these grains and drink.
• Methi water is effective in reducing fat fat.
• For this, soak one teaspoon of fenugreek seeds in a glass of water overnight.
• The next morning drink this water after heating it lightly.
• This water of fenugreek seeds is effective in burning fat.
• On drinking this water, the stomach starts getting inside.
• You can drink fenugreek seeds by making water in the morning or evening.
• Fenugreek seeds can also be drunk by boiling this water by putting it in water.
• The grains of soaked fenugreek can also be eaten. These grains improve digestion.
• To make fenugreek a part of diet, these grains can be put in the vegetable.

The water of these seeds is also beneficial

• To reduce belly fat, not only fenugreek water but coriander water can also be drunk. To make coriander water, these grains can be drunk by heating the next morning after soaking them in water like fenugreek overnight.
• Ajwain water is also effective in weight loss. Many stomach problems stay away when drinking celery water. Celery water is also effective in getting rid of gas in the stomach.
• Cumin water is rich in fat burning properties. Weight loss starts when drinking cumin water. This water can be drunk in the morning and evening.
• Fennel seeds water is also effective in reducing belly fat. Fennel is effective in giving freshness to the stomach. Due to this, problems like stomach pain, gas and acidity are also away.

Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information.