Natural remedies for diabetes: Diabetes has become a common but serious health problem in today’s time. Along with medicines to control this, natural and home remedies can also be quite effective. Fenugreek and fennel are two natural ingredients that can help control diabetes. Fenugreek and fennel can be helpful in controlling diabetes naturally. The proper and regular intake of them not only controls blood sugar, but also improves allover health. However, it is important to note that home remedies are not an alternative to medicines. Adopt them as a supportive remedy and consult your doctor. Let us know how to consume them and what are its benefits.
Nutrition and medicinal properties of fenugreek and fennel
Fenugreek: Fenugreek seeds contain soluble fiber and many nutrients, which improve digestion and help to control blood sugar. It increases insulin sensitivity and slows down digestion of carbohydrates.
Kalonji seeds: Fennel seeds contain a compound called thymocinone, which is rich in antioxidants and anti-inflammatory properties. It improves metabolism and helps in controlling blood sugar.
Benefits of Fenugreek and Kalonji seeds in Controlling Diabetes in controlling diabetes
Blood Sugar Control: Regular intake of fenugreek and fennel helps to keep blood sugar level stable. This fasting is helpful in reducing blood sugar and HBA1C level.
Improvement in insulin sensitivity: Fenugreek and fennels reduce insulin resistance, which increases the effect of insulin in the body.
Improving the digestive system: Fenugreek and nigella improves digestion and relieves problems like constipation.
Weight Management: Their intake increases metabolism, which helps in weight loss. It is particularly beneficial for diabetes patients.
The right way to consume fenugreek and fennel (right way to consume fenugreek and kalonji seeds)
Fenugreek and fennel water:
- Soak 1 teaspoon of fenugreek and half a teaspoon of fennel in water at night.
- Sieve this water in the morning and drink on an empty stomach.
- Drinking it regularly keeps blood sugar control.
Consumption as powder:
- Dry fenugreek and fennel and grind them and make powder.
- Take half a teaspoon of this powder with lukewarm water daily.
As tea:
- Boil fenugreek and fennel in water and drink a little honey in it and drink it like tea.
- It is beneficial not only for diabetes but also for digestion.
Also read: Mix one teaspoon in hot milk and consume it, you will also start drinking benefits from today
Take these precautions:
- Take care of the quantity: Excessive intake can cause stomach pain or other problems.
- Consult a doctor: If you are already taking medicines, then consult a doctor before adopting these remedies.
- For pregnant women: It is necessary to consult a doctor before consuming them during pregnancy.
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(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information.)
