Dry fruits that improve eyesight: Today’s lifestyle is affecting health and due to increasing screen time, the eyes of the eyes are getting worse. Dry fruits can prove to be very helpful in keeping the eye viewing ability. Dry fruits contain a variety of essential vitamins and minerals, which help improve your health as well as the eye vision (dry fruits ke fayde). Let’s know some dry fruits that can be helpful in increasing the vision of the eyes.
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Dry fruits beneficial for eyes – dry fruits beneficial for eyes
Almonds- Almonds
Almond is a dry fruit in which a lot of vitamin E is found. Joankar helps in keeping the health better.
Walnuts – walnuts
Fatty acids found in walnuts, omega acid 3 and antioxidants can help keep the eyes health better and also prevent the problems in the eyes due to increasing age.
Cashew – Cashews
Cashew is rich in zinc, magnesium and vitamins. All of them help in keeping retinal health better and increase the ability to see.
Pistachio – pistachio
Antioxidants called lutein and gexanthin present in pistachios protect the eyes from the effects of harmful blue lights and prevent damage to the muscles of the eye.
Raisins – Raisins
The antioxidant found in raisins reduces the risk of diseases occurring in the rescue eye. Vitamin C found in it helps in keeping the health of the eyes better.
Figs – Figs
A lot of vitamins A and C are found in figs. Along with improving the light of the eye, they also work to protect against the infection.
Apricot – apricot
Apricot contains a lot of vitamin A and Bita carotene. Both of them are good for the health of the eyes and protect them from night blindness.
Lal Berrid – Red Berries
Lal Berrid contains a lot of vitamin C and beta carotene, which is very beneficial for eye health.
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information.
