Upset stomach cause: Are you also among those who feel the stomach and pain as soon as they eat something. Due to this, if you have to run away immediately, then some of your wrong habits may be the reason. Today in this article, here we are telling you about some common reasons, which can be the cause of stomach cramps and pain (Pait me dard aur aithan ke karan). So let’s know without delay …
Do not offer stale basil leaves even after forgetting Laddu Gopal, know the rules
Due to stomach problems
Do not eat fried food
If you eat too much fried or spicy food, it can disturb the stomach. This can cause you problems like gas indigestion and stomach torsion. So if you are eating something like this, then eat a glass of lukewarm water or celery water after 15 to 20 minutes of food.
Consumption of citrus fruit
Sour fruits such as orange, lemon and alcohol can increase stomach acidity, which can cause stomach irritation and torsion, so you should also consume them in limited quantity.
Overting is also the reason
At the same time, if you eat excessive food, which is called overting, then it is not good for your health. This can start problems like constipation, acidity in the stomach.
Do not drink too much water after meals
Drinking more water immediately after eating food can cause obstruction in the digestive process, which can cause stomach torsion and discomfort.
Take over
Apart from this, excessive stress can also be the cause of your weak stomach. Mental stress, nervousness and anxiety directly affect the stomach.
Chew food and eat
If you eat without chewing the food properly, then there may be a problem in digesting the stomach, which can increase the problem of gas and torsion.
Do not eat at the right time
If you eat too late or eat heavy food at night, it puts more pressure on the stomach and can cause problems in digestion.
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information.