Right way to drink milk: Milk has always been considered a complete diet, because it contains plenty of nutrients like calcium, protein and vitamins. But, do you know that it can get full benefit only after drinking milk properly? If milk is drunk incorrectly, it can negatively affect health. The tradition of drinking milk before sleeping in our homes at night is very old, but today many people do not know the right way to drink milk. In this article, we are telling you what is the right way to drink milk and some common myths related to it.
The right time to drink milk (doodh peene ka sahi samay)
morning or night: Drinking milk at night is considered more beneficial because it improves sleep and relaxes muscles. Drinking milk in the morning increases the energy of the day.
Empty stomach: Avoid drinking milk on an empty stomach, especially if you have acidity problems. It is better to drink it with light snacks.
After exercise: Drinking milk after exercise helps to recover the muscles early.
Also read: What should be the blood sugar level of people without diabetes? Learn the right way to test here
Keep these things in mind while drinking milk:
Drink lukewarm milk: Avoid drinking very cold or very hot milk. Lukered milk is better for digestion.
Right quantity: Drinking 1-2 glasses of milk every day is sufficient. Consuming high amounts can increase weight.
Not with food: Do not take milk with other food, especially salty food. This can cause digestion problems.
With spices or turmeric: Drinking milk by adding turmeric, cardamom or ginger increases its nutritional level further.
Effects of Drinking Milk in the Wrong Way
Digestive problem: If milk is drunk immediately after heavy meals, it can cause digestion obstruction.
Allergy threat: People who have lactose interactions can cause allergies or stomach pain by drinking milk.
Acidity: Drinking cold milk on an empty stomach can increase the problem of acidity.
Also read: Do smokers look older than their age? Know the effect of smoking on aging
Benefits of drinking milk (doodh peene ke fayde)
Makes bones strong: The calcium present in milk makes bones and teeth strong.
Promotion of immunity: Drinking milk strengthens the immune system.
Better sleep: Triptophyne and melatonin present in milk enhance the quality of sleep.
Muscle power: Protein -rich milk helps in the development of muscles.
Drinking milk correctly and at the right time has more benefits. You can improve your health by making it a part of your routine. Keep in mind that in the event of any problem, please consult a doctor.
Watch Video: What is the right way to lose weight, how much weight should be according to age, learn from Padma Shri doctor
(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information.)
