Yogurt and buttermilk are dairy products that people consume widely. It is very beneficial for both health. Then whether you eat it alone or with other dishes like lentils, roti or vegetables, both of them look delicious to eat. While both are firmant dairy products. Many of us think that consumption of curd and buttermilk gives the same benefits, but you will be surprised to know that this is not true. In such a situation, the question arises that, which is really better for you? Have you ever thought about this question? Do not panic! Recently, Ayurvedic Health Instructor Dr. Dimple Jangra revealed on his official Instagram handle that which of these is a better option.
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What is the difference between curd and buttermilk?
Both curd and buttermilk are dairy products and are prepared with milk, but both of them are quite different in many ways. Where yogurt is thick, while buttermilk is liquid. Not only this, buttermilk is also different from curd. Apart from this, curd and buttermilk has different effects on digestion. Dimple says that yogurt is a heavy food, which means that it takes more time to digest, while buttermilk is lighter and easy to digest.
What are the benefits of yogurt?
Yogurt is a great source of protein and vitamin B12 and D, which is considered beneficial for promoting immunity and keeping bones healthy. Because it contains high protein content, it can help keep your stomach full for a long time and can also help in weight loss. In addition, yogurt also contains probiotics that help keep the intestine healthy.
What are the benefits of buttermilk?
Buttermilk can change your health in incredible ways. Along with being rich in protein and calcium, it is rich in lactic acid, which makes it very good for the skin. It has a cold effect on the body and can also help in preventing dehydration. what’s more? Consuming buttermilk daily can also help improve blood pressure and oral health.
Curd vs buttermilk – What is better for your health?
Now that you have come to know the benefits of curd and buttermilk, then you will also have a question that what is really better for you? According to Dimple, both curd and buttermilk provide many health benefits. However, when it comes to digestion, buttermilk is at the forefront. The reason for this is that it is light and contain spices like cumin, pink salt, asafoetida, curry leaves, which makes it better than curd. While the yogurt is hot and due to the presence of living bacteria, its nature is warm, which begins the firmmentation in the presence of heat in the stomach.
Therefore, people who have bile imbalance, such as irritation, acid reflux, psoriasis or eczema, consuming yogurt are not right for them. On the other hand, buttermilk is a trinity in nature, which means that it is suitable for all three types of body – vata, phlegm and bile. Also, it can be consumed throughout the year.
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Both curd and buttermilk are very beneficial for our health. However, it is important to know these differences, so that you can compare better for yourself.
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(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information Does.)