Curd Health Benefits in Hindi: In today’s time, the problem of constipation and acidity is one of the common problems. If you too are troubled by acidity and digestive problems, then you can consume yogurt with food.
Consuming curd is considered good for the stomach. The properties present in it are helpful in getting rid of stomach problems. Because yogurt has properties like protein, carbohydrates, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, selenium, vitamin C, which are helpful in providing many benefits to the body. But take special care of one thing that eat it only during lunch.
Benefits of eating yogurt- (Dahi khane ke fayde)
1. Acidity-
To avoid acidity, you can consume yogurt with food during the day. The properties present in yogurt are helpful in relieving acidity problem.
2. For the stomach-
The good bacteria present in yogurt are helpful in keeping the stomach healthy and protecting them from indigestion. Consumption of yogurt can prove beneficial for people who have stomach problems.
When not to eat curd- when to avoid curd:
Avoid consuming yogurt at night, especially in winter season because curd is cold.
Loss of eating yogurt- (Dahi khane ke nuksan)
If you have a cold and cold, then you should avoid consuming yogurt, because yogurt can increase this problem further. The high level of calcium present in yogurt can increase the kidney problem. So if you have a kidney problem, then you should avoid consuming it. Nonvez should not be consumed with yogurt.
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(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information Does.)