Chia seeds vs milk: Chia seeds are becoming increasingly popular between health lovers nowadays. They are considered “superfoods” due to their small size and large neutritional value. But, does chia seeds really contain more calcium than milk? Chia seeds are a treasure of nutrition and are a great option for calcium, especially for those who cannot consume milk. Include them regularly in your diet and enjoy its health benefits. Small this seed can give big changes to your health! Let’s about other amazing benefits of chia seeds.
Do chia seeds contain more calcium than milk?
Chia seeds are a great source of calcium. 100 grams of chia seeds contain about 631 mg of calcium, while about 125 mg of calcium is found in 100 ml cow’s milk. That is, chia seeds provide about 5 times more calcium than milk.
However, note that it is not possible to eat such a large amount of chia seeds at a time. Usually 1-2 teaspoons of chia seeds are consumed, which provides about 120–130 mg of calcium. This quantity can help meet the daily requirement of calcium, especially for those who are vegetarian or lactose interactions.
Miracle benefits of chia seeds. Miraculous benefits of chia seeds
1. Makes bones strong
Calcium, phosphorus and magnesium -rich chia seeds are very beneficial for the strengthening of bones and teeth. These can be a good option for the elderly and children.
2. Helps in weight loss
Chia seeds are rich in fiber, which make the stomach feel full for a long time. It helps to avoid eating more, which helps in weight control.
3. Digestion improves
These seeds have both soluble and insoluble fiber, which keep the digestive system healthy and reduce the problem of constipation.
4. Beneficial for heart health
Chia seeds have high amount of omega-3 fatty acids, which helps in controlling cholesterol level and reducing the risk of heart diseases.
5. Controls blood sugar
Chia seeds are low in glycemic index, which helps in keeping blood sugar level stable. Diabetes patients can include them in their diet.
6. Beneficial for skin and hair
The seeds of antioxidants and protein help to make the skin shiny and strengthen the hair.
How to consume chia seeds?
- In the smoothie
- Salad or soup
- With yogurt or oats
- In baking recipes
Take care of these things:
- Consuming excessive amounts of chia seeds can cause gas or heaviness in the stomach.
- Always eat them in sufficient amount of water.
- If you have any allergies, then consult a doctor.
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(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information Does.)
