Tulsi ka patta chabane ke labh: We all know that nature has given us many types of medicinal herbs and plants, whose right use can make our health great. Do you know that the body gets many health benefits by consuming some natural things on an empty stomach in the morning? Chewing basil leaf is an ancient and natural remedy, which can provide many health benefits to the body. This is amazing not only for physical but also for mental health. Include it in your daily diet and experience its amazing benefits.
Benefits of chewing stale mouth basil leaf. Benefits of Chewing Basil Leaves on an Empty Stomach
Tulsi is considered a sacred and medicinal plant in Ayurveda. It is also called “queen of herbs”. Basil leaves have antioxidants, anti-inflammatory and anti-bacterial properties, which not only increase immunity, but also help to overcome other health problems.
1. Immunity Booster
Tulsi leaf is very beneficial in increasing immunity. The antioxidants and essential nutrients present in it give the body the strength to fight against diseases.
2. Improve the digestive system
Chewing basil leaf strengthens the digestive system. It can also prove to be very beneficial in relieving problems like acidity, gas and constipation.
3. beneficial in diabetes
Basil leaves are helpful in controlling blood sugar level. These diabetes are not considered less than a boon for patients.
4. Heart health
Regular intake of basil can help keep the heart healthy. It reduces cholesterol level and is also helpful in keeping blood pressure balanced.
5. Relief in respiratory diseases
Chewing basil leaf can provide relief in respiratory problems like cold, cough, asthma and bronchitis. Therefore, it is also advisable to chew basil leaf daily.
6. Helpful in improving mood
Basil leaves help reduce stress and anxiety. It is also considered very beneficial in providing mental peace.
7. beneficial for skin and hair
It is believed that if you chew stale mouth basil leaves, then the consumption of basil can also be very beneficial in improving the skin and strengthening the hair.
The right way to chew basil leaf. Tulsi ka patta chabane ke sahi tarika
- As soon as you wake up in the morning, chew fresh leaves of 2-3 basil mouth on an empty stomach.
- Do not eat anything for 15-20 minutes after chewing it.
- Chew the leaves with clean water.
- If possible, use basil leaves grown in pot or garden.
Keep these things in mind:
- Do not consume a large amount of basil, because it can cause mild allergies in some people despite being very beneficial.
- Pregnant women and people with any medical condition should consult a doctor before consuming Tulsi.
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(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information Does.)