Sesame seeds for cholesterol: The mole is not only delicious but is also very beneficial for health. In Ayurveda, sesame is considered full of medicinal properties. In particular, it is believed that consumption of sesame can be helpful in reducing high cholesterol. Although sesame is eaten in many ways, but when it comes to reduce cholesterol, then the method of consuming sesame should also be known. Nowadays the problem of increasing cholesterol is being seen in many people. High cholesterol can cause many diseases including heart disease. How to control cholesterol and how to consume it correctly? Know here
Sesame nutrients and effects on cholesterol)
Sesame contains many nutrients, such as:
Sasmin and Sesmolin: These elements help reduce cholesterol and keep the heart healthy.
Omega-6 fatty acids: It reduces bad cholesterol (LDL) and increases good cholesterol (HDL).
Fiber: The fiber present in sesame keeps the digestive system healthy and controls cholesterol.
Antioxidants: They fight free radicals in the body and reduce the risk of heart disease.
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How to consume sesame? (How to Consume Sesame Seeds?)
1. Consumption of roasted sesame: Eat roasted sesame seeds, lentils or vegetables and eat it. It not only enhances the taste but also controls cholesterol.
2. Sesame Oil: Use sesame oil in cooking. It helps in reducing cholesterol and keeps the heart healthy.
3. Sesame Laddu: Laddus made of sesame and jaggery are very beneficial in winter. It provides heat to the body and controls cholesterol.
4. Sesame milk: Soak sesame seeds in water overnight and drink it with milk in the morning. It helps reduce cholesterol and strengthen bones.
5. Consumption of raw sesame: Eat one teaspoon of raw sesame in the morning on an empty stomach. It improves the digestive system and controls cholesterol.
Do not even take these precautions:
- Consume sesame seeds in limited quantity, because excessive intake can increase weight.
- If you are allergic to sesame seeds, consult a doctor before consuming it.
- Use sesame oil on low heat, so that its nutrients are not destroyed.
Sesame is a natural and effective remedy, which can help reduce high cholesterol. By including it in your diet, you can not only control cholesterol, but can also improve the heart.
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(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information.)
