How to Reduce Uric acid Naturally: Increased level of uric acid can cause many health problems in the body, such as arthritis, kidney stone and joint pain. Nowadays many people are troubled by high uric acid and are looking for home remedies to reduce uric acid. Along with medicines to control this, home remedies can also be effective. Mint and coriander chutney is one such natural remedy that is considered helpful in reducing uric acid. Is this green chutney really helpful in reducing uric acid from the body. Let’s know in detail its benefits and how to make it.
Benefits of mint and coriander chutney (pudina or dhaniya ki chutney ke fayde)
1. Diauralic properties
Peppermint and coriander have diuretic properties, which help to remove excess uric acid from the body through urine.
2. Detoxification
This sauce is helpful in detoxing the body. Elements like lemon and ginger present in it help to clean the kidneys and remove toxins.
3. reduce inflammation
Mint and coriander have anti-inflammatory properties, which are helpful in reducing joint inflammation and pain. Therefore, this sauce is also considered helpful in high uric acid.
4. Digestive improvement
This sauce strengthens the digestive system and can overcome stomach problems. It is helpful in relieving problems like stomach gas, indigestion and acidity.
5. Natural and safe measures
This sauce is completely natural and has no side effects, until it is eaten in balanced quantity.
How to make mint and coriander chutney)
Material:
- 1 cup coriander leaves
- Half a cup of mint leaves
- 2-3 garlic buds
- 1 inch piece of ginger
- 1 teaspoon lemon juice
- Half a teaspoon cumin powder
- Black salt or white salt
- 1-2 green chillies (optional)
Method of preparation:
- Wash all the ingredients thoroughly.
- Add coriander, mint, garlic, ginger, lemon juice, cumin powder and salt to the mixer.
- Grind it well and make a smooth paste.
- Store the prepared chutney in an airtight container and keep it in the fridge.
- Eat 1-2 teaspoons with your food daily.
What should be kept in mind?
- Consume sauce in balanced quantity. Excessive intake can cause stomach irritation.
- If you are struggling with a serious health problem, consult a doctor.
Mint and coriander chutney is a delicious and healthy remedy, which can help control uric acid. By including it in your diet, you can not only control the level of uric acid, but can also improve your digestive and kidney health.
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(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information.)
